Did you know that scuba diving is one of the healthiest things that you can do for your health. Thats because, not only the sea have magnesium chloride which is better than an ipsum salt bath at relaxing your muscles but you are also grounded with a direct contact to mother earth's healing frequencies, which reduces stress and inflammation. The sea is full of life and beauty, and scuba diving is a great source of health benefits. Scuba diving is a low impact exercise that is great for your heart and lungs. As you swim underwater you have to work against the resistance of the water which heps to strengthen your heart and improve your circulation. Studies have shown that scuba diving can help to lower blood pressure, this is thought to be due to the combination of exercise, relaxation, and increased oxygen intake that occurs during a dive. In addition to these physical health benefits. Scuba diving can also have a positive impact on your mental health. Spending time in nature has been shown to reduce anxiety.